The definition of the sanskrit word ‘yoga’ means “to unite”. Uniting the body and the mind is a key aspect of yoga practice. Yoga improves your muscle tone and exercises your entire skeletal system, developing strength and flexibility.

Your personal experience will continually change and develop as you become more familiar with your body and your mind. I personally see Yoga as a form of meditation, which can lead you to a place of inner peace. Anyone can do yoga. You don’t need to be flexible, you just need to listen to your body and practice with patience and awareness.