Wellness Sessions
Total Relaxation.
Restorative Yoga, Breathing techniques & the Yoga Nidra experience.
2 hrs of relaxing & rejuvinating. Experience a new awareness and calm you never thought possible (suit individuals or couples).
Yoga & Meditation.
Discover why people meditate and how it can easily be bought into your daily life. 2 hrs. Yoga followed by an introduction to meditation. There will be meditation instruction along with practice time and discussion (suit individuals or couples).
Yoga & Reiki
2 hrs. A relaxing yoga session including flexibilities and learning about what Yoga will benefit you personally, followed by a 1 hour Reiki session (individuals only).
These 2hr wellness sessions are a great way to share a beautiful experience with a friend or your partner. $80 1 person $120 2 persons.
For further information or to book an appointment please contact me