Yoga Nidra

A holistic deep relaxation technique

Yoga Nidra is a simple but powerful technique of conscious relaxation. It is known as yogic sleep or sleep with awareness. It induces complete physical, emotional and mental relaxation.

In the state of Yoga Nidra the mind is in a state between sleep and wakefulness and is extremely receptive. I will systematically guide you on a journey through your body, a journey of sensation which will bring about deep relaxation allowing the body to heal itself.

Yoga Nidra has the power to transform you at a deep level. A special feature of Yoga Nidra is the ‘Sankalpa’, a positive resolve. It’s a positive statement said in the present tense, as though it’s already happening. It sinks into the subconscious mind on a very deep level. This is an important stage of Yoga Nidra and can have a powerful effect bringing about positive changes in your life.

Yoga Nidra can be helpful for Insomnia, anxiety, depression, chronic pain, stress, high blood pressure, asthma, and headaches. It can help you feel grounded and peaceful.

The Yoga Nidra experience is as restful and refreshing as 4 hours sleep.

Book your Yoga Nidra session now to experience the ultimate relaxation experience!

30 minutes  $25

60 minutes   $60   ( 30 mins stretches/Asana/breathing, followed by 30 mins Yoga Nidra )