About Me

My Yoga journey began in 2007 and by 2009 I had completed my Yoga teachers training course through IYTA (NZ).

I have an interest in Yoga for therapy and enjoy taking private yoga sessions where I can focus on students specific needs.

In a class environment I encourage students to practice with mindfulness and to be guided by their own intuition. Classes include flexibilites, strengthening, breathing techniques, yoga flow, meditation, relaxation and Yoga Nidra.

The practice of Yoga can lead us to a place of stillness where we can slow down our busy minds and just experience “being”.
With a regular mindful Yoga practice you will eventually take your yoga off the mat and into the world.

Any BODY and every BODY can do Yoga and enjoy the benefits!

I am also a Reiki practitioner. Reiki is a very simple but powerful natural energy healing technique that brings about deep relaxation. Reiki promotes the body’s natural ability to self heal through gentle touch and transfer of energy.
My connection with Reiki was instant and I find the combination of Yoga and Reiki is complimentary and powerful.

I work from my studio in Carterton where we offer Yoga, Reiki, Meditation classes, workshops and mini retreats.

Namaste,

Colleen

 

 

More Information About Yoga

More Information About Reiki